East Orlando Counseling
Call us at: 407-493-6022
Frequently Asked Questions (FAQs)
What is counseling?
Counseling can occur in any relationship where two or more people work together towards understanding and resolving a problem or difficulty. A professionally trained counselor can function as your support in a way that is different from your family and friends. He/she helps clients discuss their concerns in a safe and nurturing environment and can offer tangible solutions to manage their difficulties. Potential solutions may include learning techniques or a new skill set.
What kinds of issues can I talk about? Is my problem appropriate for counseling?
There is no such thing as right/appropriate or wrong/inappropriate issues that can be presented in counseling. In other words, any problem can be addressed. A person may be feeling unhappy, unfulfilled, worried, sad or angry. A person may need help changing behaviors that are troubling them that affect their relationships at home or at work. Some people have a life goal and they are ready to explore their barriers. Sometimes people seek help because they are going through or facing a difficult decision and they need a place to sort through feelings and move forward in life with intention and clear thinking.
Here’s a short list of issues that are commonly addressed:
Stress management
Relationship concerns
Anxious feelings
Financial difficulties
Adjusting to new life phase
Anger
Depressed or sad mood
Suicidal thoughts
Physical illness
Sleeping problems
Eating concerns
Lack of interest in activities
Flashbacks/racing thoughts
Mourning the loss of a loved one
Isn’t counseling for “crazy” people?
Not at all. Counseling is a resource for people experiencing difficulty that impairs their daily functioning and social interactions. As mentioned previously, there is a wide range of concerns that a person experiences. Getting the support that’s appropriate is the best thing to focus on when considering counseling.
Is seeking counseling a sign of weakness?
Actually, asking for help when you need it demonstrates great strength. Sometimes people feel they should be able to resolve their problems on their own, but none of us can solve all of our problems alone all the time. Letting another person help you help yourself is also an indication of strength. It takes a lot of courage to face your problems. Once you have decided to get help, you have already taken a big step toward positive change.
Can my friends and my family find out that I am in counseling?
No. Participation in counseling is private and confidential. No one can find out about your information or whether you receive counseling unless you provide consent. This means authorizing a release of information to someone specific. Counselors handle confidentiality very seriously. Your counselor will explain confidentiality and exceptions to the confidentiality (as stated by the guidelines set by the State of Florida) at the beginning of your first session.
How long does counseling last?
Many people come to counseling once every 7-14 days for several weeks to work on their concerns. You will have an opportunity to discuss frequency of sessions with your counselor. Remember, keeping consistent appointments is key to achieving your counseling goals. In addition, you may be assigned psychological "homework" as one method to make progress outside of the sessions. In the event that your counselor isn’t the best source of help for you, you will be assisted in finding more appropriate support.
